"Plyometrics means jump training, we're talking lateral movement, forward movement, back and forward, up and down, all around, burning calories... this is x city." Where?
"Get your bucket ready..." What? What's the bucket for?
"Tip of the day, think like a cat. I want you to land softly." Mmm, okay yes, like a cat. Oh yea, I'm feeling this. I leap gently off my right foot and land softly on my left. And he said I'd need a bucket.
5 minutes later:
Wait, where'd this sweat come from?